An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s dementia, highlighting the importance of Alzheimer’s & Brain Awareness Month this June, a time dedicated to increasing understanding of brain health and prevention.

Jessica Alfonso-Rodriguez is a registered dietitian and family and consumer sciences agent for the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS).  In her role at UF/IFAS Extension Miami-Dade County, she brings attention to the connection between lifestyle choices, chronic disease management and cognitive health.

“Alzheimer’s research underscores the proactive steps we can take every day to promote heart health, such as healthy eating, regular physical activity and chronic disease management, which also support brain health,” she said.

Starting July 16, Alfonso-Rodriguez will lead Keeping the Pressure Down, a live virtual four-week webinar series from noon to 1 p.m. on consecutive Thursdays through August 6. Held on Zoom, the program will empower participants to take control of their health by adopting practical, sustainable lifestyle habits that lower the risk of high blood pressure, heart disease and stroke. Registration and a $10 fee is required at: https://pears.io/events/fce/7316/

As part of her effort, Alfonso-Rodriguez is raising awareness through community education by focusing on the role of blood pressure and diabetes management in lowering risk of cognitive decline and potentially Alzheimer’s risk.

To address common questions and misconceptions, Alfonso‑Rodriguez provides insights Q&A style.

To read more, please visit UF News.